When summer sizzles or the Florida humidity kicks in, there’s nothing better than a cool, refreshing drink—unless it’s a cannabis-infused cool, refreshing drink. Tinctures, the unsung heroes of the cannabis world, are the perfect ingredient to elevate your beverage game without needing to fire up the kitchen or worry about dosing with guesswork. In this fun roundup, we dive into easy, breezy drink recipes using tinctures that anyone can shake, stir, or blend at home.
Why Tinctures?
Tinctures are alcohol- or oil-based cannabis extracts that come with a built-in dropper, making them ideal for precision dosing. They’re fast-acting (especially sublingually), low-calorie, discreet, and mix well with liquids. Most come in THC, CBD, or balanced formulations. According to Leafly, tinctures offer a smoke-free, versatile way to medicate or relax without the heavy commitment of edibles or the smell of flower.
Whether you’re aiming for relaxation, pain relief, or just want a mellow mood boost, there’s a tincture-infused beverage for you.
1. Tropical Chill: Pineapple Mint THC Spritz
What You Need:
- 1 cup pineapple juice
- Splash of sparkling water
- Fresh mint leaves
- 1 full dropper of THC tincture (10mg recommended dose)
How to Make:
Muddle mint in a shaker. Add pineapple juice and tincture. Shake with ice. Pour over ice in a glass, top with sparkling water, and garnish with a mint sprig.
Why It Works: Pineapple naturally masks tincture taste, while mint makes it ultra-refreshing.
2. Berry Zen CBD Lemonade
What You Need:
- 1 cup lemonade (fresh or store-bought)
- Handful of raspberries or blueberries
- 1 dropper of CBD tincture (10-15mg)
- Ice cubes
How to Make:
Crush berries slightly and stir into lemonade with ice. Add CBD tincture and give it a good swirl.
Pro Tip: For an extra cooling vibe, freeze your berries into ice cubes beforehand.
3. Watermelon Wake-Up
What You Need:
- 1 cup fresh watermelon juice
- Squeeze of lime
- Dash of sea salt
- 1 dropper of hybrid tincture (balanced THC/CBD)
How to Make:
Blend watermelon and strain juice into a glass. Add lime, sea salt, and tincture. Stir well and serve chilled.
When to Drink: Great as a morning pick-me-up or pre-beach hydration treat.
4. Herbal Iced Green Tea Refresher
What You Need:
- 1 cup cold-brewed green tea
- 1 teaspoon honey or agave
- Lemon wedge
- 1 dropper of CBD tincture
How to Make:
Brew green tea ahead of time and chill. Mix in sweetener and tincture, serve with ice and lemon.
Why It Works: Green tea and CBD offer calming, focused energy—perfect for powering through your to-do list without the crash.
Tincture Tips from the Pros:
- Start low and go slow—especially with THC. 5-10mg is a good beginner dose.
- Store tinctures in a cool, dark place to preserve potency.
- Shake the bottle before each use to evenly distribute cannabinoids.
As cannabis moves deeper into the lifestyle and wellness space, tinctures are proving to be more than just a medical go-to. They’re the flavorless, functional boost your drinks didn’t know they needed. From backyard hangs to self-care Sundays, these quick recipes turn any moment into a chill-worthy occasion.
Ready to sip, chill, and repeat?